Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next - How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it - Powerful boundary scripts so in the moment you will know what to say - How to manage "Boundary Destroyers"-including emotional manipulators, narcissists, and other toxic personalities - Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
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ISBN:
9781683647577
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Grouping Information
Grouped Work ID | 56e42d2a-de65-0639-4562-b8d6f5b489ed |
---|---|
Grouping Title | boundary boss the essential guide to talk true be seen and finally live free |
Grouping Author | terri cole |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-10-01 22:23:39PM |
Last Indexed | 2024-10-18 23:00:17PM |
Solr Fields
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author
Cole, Terri
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hoopla digital
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Cole, Terri
display_description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next - How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it - Powerful boundary scripts so in the moment you will know what to say - How to manage "Boundary Destroyers"-including emotional manipulators, narcissists, and other toxic personalities - Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
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Audio Books
eBook
eBook
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eAudiobook
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56e42d2a-de65-0639-4562-b8d6f5b489ed
isbn
9781683647577
last_indexed
2024-10-19T05:00:17.443Z
lexile_score
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Other
literary_form_full
Other
local_time_since_added_wa
2 Months
Quarter
Six Months
Year
Quarter
Six Months
Year
primary_isbn
9781683647577
publishDate
2021
publisher
Sounds True
recordtype
grouped_work
subject_facet
Codependency
Communication
Self-help
Self-help publications
Communication
Self-help
Self-help publications
title_display
Boundary Boss : The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
title_full
Boundary Boss : The Essential Guide to Talk True, Be Seen, and (Finally) Live Free [electronic resource] / Terri Cole
title_short
Boundary Boss
title_sub
The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
topic_facet
Codependency
Communication
Self-help
Communication
Self-help
Solr Details Tables
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Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
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hoopla:MWT14060833 | eAudiobook | Audio Books | Unabridged | English | Sounds True | 2021 | 1 online resource (1 audio file (2hr., 42 min.)) : digital. |
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